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Eight good foods for bladder health

Trying to identify which foods might be triggering your bladder leaks? Try these delicious options that rank among the best foods for bladder health.

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Read more from Understanding UI

How anxiety can affect incontinence

Walking into an interview for a new job, getting ready for a party you’ve spent weeks anticipating, having the boss over for dinner—these are all scenarios where anyone might be feeling a bit nerved up.

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Fresh Strategies: Might as well Kegel

The unseen squeeze we all know and love is often prescribed for those with weakened pelvic floors and bladder control issues.

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Close up of bowls of broccoli, blueberries, and pecans resting on a counter. All three foods are great for bladder health!

Understanding UI treatment options

Make more informed decisions about what’s best for you.

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